Tired but Wired? Understanding the Link Between Stress and Insomnia

added blog Health

2026-11-13 06:37:45 -

Have you ever gone to bed feeling physically exhausted but found your mind refusing to switch off? You may replay conversations, worry about tomorrow, or think about unfinished tasks while trying desperately to fall asleep. This experience is often described as feeling tired but wired. Stress and sleep are closely connected. When your mind remains occupied with worries and your body struggles...

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